A complete, dietitian-approved roadmap for breastfeeding mothers navigating cow’s milk protein allergy (CMPA) — so you can nourish yourself, protect your milk supply, and help your baby feel better, faster.

Inside you’ll discover:

• Clear, evidence-based guidance on CMPA diagnosis and what every parent needs to know before making changes.

• The truth about breastmilk and dairy — exactly how long cow’s milk protein takes to leave your system, so you know what to expect.

• Step-by-step support to go dairy-free with confidence, without sacrificing your nutrition.

• Nutrient checklists for calcium, iron, and more — making sure you stay healthy while cutting dairy.

• Tried-and-tested dairy-free swaps your whole family can enjoy.

• Bonus resources to make life easier:

  • Dietitian-approved 7-day dairy-free meal plan

  • Grocery shopping list for quick, stress-free trips

  • Eating out tips so you can enjoy meals without anxiety

Whether you’re just starting your dairy-free journey or need to make sure you’re doing it right, this guide is your shortcut to a confident, well-fed mama and a more settled baby.